The 1st step in any good planning is to figure out where you are.
My coach, being a really good planner, needs to know where I am with my swimming. So today’s swim workout was geared to finding my baseline. Kelsey tells me that this will be my “cruise time”.
Today’s cruise-finder workout:
- warm-up (my choice – as long as it includes a include 4 x 25 build @ :15 rest (which means I start out easy and increase my speed so I’m sprinting by wall touch.)
- Cruise-finder: 5 x 100 fast with 2 seconds rest after each 100.
- cool down (my choice)
My cruise time is: my total time, minus 8 seconds, divided by 5. 8:35/5 = 01:43 /100y
The high school swim coach was nice enough to time me this morning. He commented that I was exactly at 4:00 at 250y, then I slowed, and then picked my pace back up. His observations coincided perfectly with how I was thinking. Just after the half way point, I started to worry that I might not have enough in the tank to finish. Then that thought led to a bunch of other concerning thoughts. When I touched the wall with 75 yards to go, I noticed that I wasn’t focused and put my attention back to the task at hand.
My thoughts on today’s workout:
- I always feel like I’m swimming so much faster than I really am. 🙂
- I really don’t know what I am capable of for the swim. I know what “all-out” is for running, but no idea for swimming. I don’t think I’ve ever gone all-out.
- Focus and positive thinking is really important under water.
- I wish I could do flip-turns.
- I wonder how fast I can get?
2 thoughts on “Swim – Cruise Finder #1”
you can learn flip turns in a nanosecond! just making me think about rituals. Initiating a ritual is often difficult, but maintaining it is relatively easy…a good quote (?) “Incremental change is better than ambitious failure…success feeds on itself” Tony Schwartz
so your blog is making me think. I need to move from over ambitious = failure.
“Incremental change is better than ambitious failure…success feeds on itself” Tony Schwartz
I like this one!
I’m a huge proponent of “easy wins” and “small victories”. Success does fuel success. Failure requires all kinds of energy to overcome.