hill. repeat. hill.

“What goes up – must come down. And then go up and come back down, again.” 8 x :30 uphill surge (fast, focus on powering with your butt)/ 3:00 easy There may be something wrong with me.  I loved everything about this workout. It was cold. (34 degrees) I needed to layer up in my […]


Athlete with Asthma

I find it frustrating.  As I head out for my long run this morning, I knew it was going to need to be an easy pace. Some days are better than others, and today was one of those “others”.  My allergies this fall have been much worse than usual and it’s been almost 2 months […]