Cruise Finder

All in a winter’s swim

5:00 am: Wake up. Check the pool website.  Yes! The pool is open for morning swim.  5:05 am: Tip toe downstairs in the dark. Praise the joy of a remote car starter. Oh, right…the car is covered in half a foot of new snow. First workout: shovel to and remove snow from car. 5:25 am: […]

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Swim – Cruise Finder #1

The 1st step in any good planning is to figure out where you are. My coach, being a really good planner, needs to know where I am with my swimming.  So today’s swim workout was geared to finding my baseline.  Kelsey tells me that this will be my “cruise time”. Today’s cruise-finder workout: warm-up (my […]

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