Alexandra and the Terrible Horrible Day – almost
Ugh. Morning came to early. I checked the clock. 6:10. Ugh. It was already late. The morning workout should’ve already started…
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Recovery Ride – the Cycle of Gratitude
Workout: Recovery Ride Type: Bike Planned Duration: 0:45 Description: Reintroduce yourself to your road bike or thank your tri bike for a wonderful season. Exceedingly easy effort throughout. Before I started working with Coach Kelsey, the day after a race was a workout free, rest day. Now I do a recovery ride. Recovery ride = “stay in […]
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