Tag: happy pace

My happy pace

Wednesday December 18, Workout #2: Base Run with Drills
Planned Duration: 0:55
Description: 15 min gradual warm-up Base effort throughout
End with 4 x (:15 skipping/ :15 jog/ :15 grapevine/ :15 jog) 

text to coach

Post-activity comments: This is my happy pace. I love this. When I run like this (without a watch) I think to myself about a hundred times – “I love to run”. My arms are low and swing happy & free. My hands are easy. My face is relaxed. I smile and wave a lot. I feel like the ambassador for running & endorphins. My actual pace varies. It’s faster downhill, like a 6 year old running down a hill.  It’s slower uphill. If I’m still thinking”I love to run”, without wanting to yell at myself or throw my toys, that’s my happy pace.

My happy pace. It makes everything seem ok. What swim? 🙂