zone 2 run aka mental intervals
Basically, dealing with my crazy runner brain is a lot like negotiating with my kids for “just 5 more minutes” at bedtime.
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A short love story
“If you’re lucky enough to have someone who will grind out a bunch of intervals on the fluid trainer with you in the dark at 5:45am, you’re lucky enough.” ~ inTent & inLove
MoreLetting Go of the Perfect Workout
What’s wrong with this picture? It’s a beautiful day. No rain, no snow, mild temperatures in the mid-70s…and I’m on a fluid trainer. While I spin away at least ten other “riders” cycle past me…on my fluid trainer. As they pass, I think about how I “should” be on the road today. I try to […]
Moreprocrastination & BTTW*
Arriving to the pool at 5:45 is feat in itself. For me, it means everything has to be packed and laid out and ready to go. Fins, goggles, cap, water, nutrition bar, inhaler, towel – everything needs to be packed and at the back door. The alarm needs to sound at 5:10 – and I […]
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