Long Slow Distance

Running Mittens

Workout : Endurance Run Planned Duration: 1:20 Keep your pace exceedingly easy throughout “Exceedingly easy”is not my favorite.  I find it exceedingly hard to run exceedingly easy. For at least 5 of the 9 miles, I rationalized that this fact negated the entire assignment . I hate not following my coach’s directions more than I hate […]