pace

My happy pace

Wednesday December 18, Workout #2: Base Run with Drills Planned Duration: 0:55 Description: 15 min gradual warm-up Base effort throughout End with 4 x (:15 skipping/ :15 jog/ :15 grapevine/ :15 jog)  Post-activity comments: This is my happy pace. I love this. When I run like this (without a watch) I think to myself about a […]

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