positive thinking

triathlon by Alex2013/11/062014/10/07

Swim – Cruise Finder #1

The 1st step in any good planning is to figure out where you are. My coach, being a really good planner, needs to know where I am with my swimming. So today’s swim workout was geared to finding my baseline. Kelsey tells me that this will be my “cruise time”. Today’s cruise-finder workout: warm-up (my […]

running by Alex2013/10/262014/10/07

Up hill

I have one rule for running up hill. I never ask myself how I’m feeling when I am running up a hill. My answer is never positive. And worse – listening to my answer creates an opening for more negative thoughts and almost always spirals right down into ” I don’t think I can do […]